India: Mind, Body, Spirit

9 days
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Small Group Tour
Engage your mind, body and spirit on this 9-day tour through southern India. Home of Ayurveda, the ancient system of medicine that takes a holistic approach to physical and mental health, and traditional yoga, the practice of connecting bodily postures, mindful breathing, and meditation to achieve greater health and happiness. India has drawn international vi...

Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate
Trip pace
Balanced schedule

Highlights

    • Immerse yourself in Ayurveda training at a family run grassroots retreat nestled between tranquil jungle, undulating hills and streams
    • Learn the history of yoga in India from a local guru in Mysore, taking part in asanas (yoga postures), pranayama (breathing exercises), and dhyana (meditation) in a local Ashram
    • Wake up with yoga and dynamic stretching, spend the day learning the secrets of Ayurveda, and end your day by the camp fire, star gazing, singing, and storytelling in Wayanad
    • Get a hands-on lesson in crafting some southern India’s iconic dishes during an organic vegetarian cooking class in Kochi
    • Be entranced by a performance of Kathakali, a vibrant classical form of Hindu dance incorporating choreography, song, acting and fantastical costumes and makeup
    • Gain a new understanding of historical and contemporary spiritual practices in Fort Kochi, where the synagogues, mosques and temples lie close together
    • Read more about what you can expect on a wellness adventure in India here: https://www.intrepidtravel.com/adventures/wellness-adventure-in-india/

What's this trip about?

    Engage your mind, body and spirit on this 9-day tour through southern India. Home of Ayurveda, the ancient system of medicine that takes a holistic approach to physical and mental health, and traditional yoga, the practice of connecting bodily postures, mindful breathing, and meditation to achieve greater health and happiness. India has drawn international visitors in search of meaning for decades. We’ve designed this journey for travellers who wish to explore this side of the nation and themselves in the immersive Intrepid style. That means you’ll mingle with local pilgrims at Sri Chamundeswari Temple and dabble in Ayurveda at a jungle guesthouse in the Western Ghats, not seal yourself off in a pricey retreat. Discover the spiritual roots of the physical practice of yoga and meditation, and find a deeper understanding of your body and mind in the process.

Details

Itinerary focusClassic Highlights
Group sizeIntimate group - max of 12 people
Age rangeNo age restrictions
Flights and transportN/A
Start CityBangalore
End CityKochi

Travel Themes

  • Cultural
  • Yoga, Meditation & Wellness
  • Digital Detox

Destinations

  • Asia
  • India

Attractions

  • Kerala
  • Kochi
  • Western Ghats

Popular Trips

Itinerary

Travel Map

Day 1 Bangalore

Namaste! Welcome to India. Home of Ayurveda, the traditional health system that takes a holistic approach to physical and mental health. Spirituality here is a prominent force in everyday life. Your journey will begin with a 6pm welcome meeting in the hotel. Please lo...

Day 2 Mysore

Rise and shine for breakfast, then make tracks for laid-back Mysore. The most popular interpretation of classical Indian yoga, Ashtanga vinyasa yoga, began here. On arrival, meet with a local guru and learn about traditional yoga, then partake in a session followed by...

Day 3 Mysore

Forget coffee and toast, this morning you’ll wake up with a session at a local ashram. You’ll meet with your guru at this spiritual site and partake in a combined yoga and meditation session for a few hours. Spend the afternoon in Mysore as you please. Perhaps embrace...

Day 4 Wayanad

Embrace an early start to travel into rolling green of the Western Ghats ranges. A 7-hour drive to Wayanad is the perfect opportunity to read, get to know your fellow travellers better or simply wonder at the increasingly lush scenery. Your accommodation in Wayanad is...

Day 5 Wayanad

Spend another day stretching your body and mind in this lush paradise, beginning with a morning meditation class before breakfast. After you eat, take a dynamic stretching class to warm you up for an active day, then take a guided stroll through the grounds of the pro...

Day 6 Thrissur

Rise with the sun for an early dynamic stretching class, then enjoy breakfast before saying goodbye to your hosts. Make the 5.5-hour drive to Trissur, a lesser-known Kerala town that is a little chaotic but very charming. Trissur is the site of several institutions th...

Day 7 Kochi

Make the three-hour drive to Kochi, a melting pot of culture and spiritualities. Stretch your body with a yoga class on arrival, followed by a guided stroll around Fort Kochi. Despite what the name would suggest, Fort Kochi is not a fort but an area in greater Kochi, ...

Day 8 Kochi

We have a free day today and early risers can take in the sunrise at the Chinese Fishing nets where later the Keralan fishermen will bring in the catch of the day. Explore the bylanes of Kochi perhaps picking up some quirky souvenirs, or simply enjoy the chilled-out s...

Day 9 Kochi

Your wellness journey through southern India ends this morning. There are no activities on your final day and you are free to leave at any time following check-out. If you wish to extend your stay, perhaps consider heading further south to relax on the houseboats of Kerala backwaters or the stunning beaches of Varkala.

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Dates & Availability

Price From $1,565
Price per day$174
Last Updated: 12/2/2021

Check Current Availability, prices, specials with Intrepid Travel.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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Tour Operator

Intrepid Travel

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The Intrepid Travel Experience

If you’re looking for adventure, you’ve come to the right place. For the past 25 years, we’ve been taking small groups of travelers on unforgettable trips around the world. What makes them unforgettable? Take a look for yourself and discover the Intrepid experience.

Our travelers have three styles of tour to choose from: Basix, Original and Comfort. Each has a different level of inclusions and accommodation, but all have unforgettable real life experiences as part of the package. Travellers can also choose themed trips, such as Family, Sailing or Food, to suit their interests.

Our group size has an average of just ten travellers, which allows us to get off the beaten track, use local accommodation and transport, and really get to know the culture. It also ensures we are contributing to the local economy; by choosing local suppliers we were able to keep AUD 60 million in local economies in 2012. We’re also working hard to reduce our carbon footprint and were the first in our sector to introduce carbon offset trips. This, along with our many corporate sustainability activities, has meant we’re one of the travel industry’s leaders in responsible travel.

Why Intrepid?

  •   Small groups - average of 10 people per trip
  •   Sustainability - pioneers for the industry
  •   Local leaders - authentic perspectives
  •   Local transport - get close and personal
  •   Local accommodation - experience real living
  •   Intrepid travelers - like-minded companions 

History

Intrepid Travel has come a long way since its beginnings in 1989. From two university friends, a typewriter and a kitchen desk, it is now a proud member of The Intrepid Group, taking over 100,000 travelers every year.

Intrepid Travel is part of The Intrepid Group of companies, alongside leading small group adventure companies Peregrine, Urban Adventures and PEAK DMC.

Despite growing into a global business with over 1,000 staff based all over the world and over 800 different trips across every continent, we’ve remained devoted to the same grassroots values and responsible travel philosophies that we had at the very beginning.

 

Values

On every trip we operate and in every interaction we have with a client, supplier or local, we live our core values everyday:

  • Integrity – Doing the right thing
  • Responsible – Think global, act local
  • Growth – Stakeholders in our own success
  • Innovation – Thriving on new ideas and embracing change
  • Fun – It’s engrained into who we are and what we do
  • Passion – We are inspired by the work we do and the trips we offer

 

Why we love this operator
They’re very committed to sustainable and responsible tourism and contribute to important initiatives like climate action.
What they’re known for
Small group tours for active and adventurous travelers at a range of different price points and service levels.

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Logistics

Accommodation

Hotel (6 nights),Spa Resort (1 night),Guesthouse (2 nights),

Transportation & Flights

Private vehicle,

Transportation & flights

Private vehicle
Guides
All Intrepid group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.
Travel Insurance
Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country. http://www.intrepidtravel.com/insurance.php
Visa requirements
Visas are the responsibility of the individual traveller. Entry requirements can change at any time, so it's important that you check for the latest information. Please visit the relevant consular website of the country or countries you’re visiting for detailed and up-to-date visa information specific to your nationality. Your consultant will also be happy to point you in the right direction with acquiring visas. Visas can take several weeks to process, so familiarise yourself with any requirements as soon as you have booked your trip to allow for processing time. Your passport details are required to complete your booking. Please ensure the name on your passport matches the name on your booking INDIA: An E-Tourist Visa (eVT) visa on arrival is available for select nationalities including but not limited to the following: Australia, Canada, New Zealand, Germany, UK & USA. Passport holders from these countries can apply for an eVT to have their visa issued upon arrival at 16 major airports in India. Please follow the instructions at - https://indianvisaonline.gov.in/evisa/tvoa.html and complete the application for your eVT. IMPORTANT: - Please be aware of strict conditions regarding application and travel (check under ELIGIBILITY section of the website). - E-Tourist Visas are available for entry of up to 90 days. For residents of USA, UK, Canada and Japan e-Tourist Visas are available for up to 180 days. If you plan to be in India longer you will need to apply for a tourist visa at an Indian visa application centre in your home country. - Please note that travellers entering India overland from Nepal are required to apply for a visa in advance their home country. Visas will NOT be issued on the Nepal/Indian border. - The e-Tourist Visa DOES NOT apply to travellers entering India overland. Please check your trip notes if you are crossing a border between India and Nepal. - Indian visas are difficult and time consuming to obtain in Nepal. Tourist visas are available in Single and Multiple Entry. Be sure to check the date you require a visa from and the length of time you will need to cover, especially if you change countries during your trip. For your visa application you need to include the following information under the local contact section towards the end of the application. : PEAK India 25/3 East Patel Nagar Delhi 110008 Phone: +91 11 4500 6400 Please note that this information can change at any time. Please always refer to https://indianvisaonline.gov.in/evisa/tvoa.html This is the only official visa online site. There are many other mirror sites that are run by visa service companies or scammers and may not be reliable.
Health & Safety
Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field: https://www.intrepidtravel.com/au/safety-guidelines WOMEN'S SAFETY: Women should exercise caution when travelling in India. Reported cases of sexual assault against women are increasing; recent sexual attacks against female visitors in tourist areas and cities show that foreign women are also at risk. While the risk of an incident occurring on your trip is very low, below are some things you can do for your safety and peace of mind when travelling: - Respect local dress codes and customs, perhaps dressing more conservatively than you do at home - Avoid isolated areas, including beaches, unlit city streets and village lanes when alone at any time of day - Avoid travelling alone on public transport, or in taxis or auto-rickshaws, especially at night - If you have to use a taxi get them from hotel taxi ranks and use pre-paid taxis at airports. Try to avoid hailing taxis on the street. Some cities (including Delhi and Chennai) have special taxi services for women with women drivers - If you’re being collected at the airport by a driver make sure they have properly identified themselves before you set off. -When leaving your compartment on overnight trains (ie. going to the bathroom), ask a male travel companion to accompany you where possible For further information and advice, visit: http://www.intrepidtravel.com/women-safety-india https://www.intrepidtravel.com/adventures/india-solo-female-traveller-story/ www.gov.uk/government/policies/supporting-british-nationals-overseas/supporting-pages/advice-for-women-travellers www.smartraveller.gov.au/tips/women.html PERSONAL BELONGINGS: We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. FREE TIME: Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. FESTIVALS: Travelling in India and Nepal during Holi can at times be unsafe - drinking and drug use is more widespread during this holiday. Your leader/guide will advise your group on what places to avoid on this day. It may be necessary to alter your itinerary for the day. Diwali (a lunar festival generally held from mid October to mid November every year) is celebrated by local people letting off fireworks in the street. It can be very noisy for several days with extra pollution caused by fireworks. As there are no restrictions on buying fireworks in India there are often injuries caused by people exploding them inappropriately. During this festival your leader/guide may be required to alter your itinerary to avoid large crowds gathering and using fireworks. PERSONAL SAFETY: While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair and wearing a money belt will reduce any chance that your valuables should go missing. SCAMS: Scams involving ATM and credit cards, train tickets, taxis, temple donations and tourist guides operate throughout India. If you are the victim of a scam, report it immediately to the nearest police station. Even though they may not be able to get your money or goods back, they can issue you with an official loss report for insurance purposes.
Age Requirements
No age restrictions
Additional Information

Finish point

  • Intrepid Kaleeveedu Lodge
  • 1/387 Pattallam Road (near Police Quarters)
  • Kochi
  • Kerala
  • INDIA
  • Phone: +91 4842218980
Trip ID
intrepid-HHSO

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