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10 Yoga, Meditation & Wellness trips. Compare tour itineraries from 6 tour companies. 6 reviews. 4.5/5 avg rating.
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Top Yoga, Meditation & Wellness Attractions & Experiences
Top Yoga, Meditation & Wellness Experiences
- Embark on a holistic journey of self-discovery and well-being with our yoga tours, offering diverse experiences to nourish the body, mind, and soul. From tranquil retreats in serene natural settings to immersive cultural experiences, our tours cater to every yogi's aspirations and desires.
- Attending a meditation retreat on the island of Koh Yao Noi in Thailand
- Connecting with nature during outdoor yoga sessions in the lush rainforests of Costa Rica
- Engaging in traditional Hatha yoga classes amidst the tranquil surroundings of the Himalayas
- Absorbing the surrounding beauty of Osho Meditation Resort in India
- Practicing mindfulness and yoga nidra techniques in the serene atmosphere of a lakeside retreat in Canada
- Attending rejuvenating yoga and wellness retreats in the picturesque countryside of Tuscany
- Discovering a haven for Kagyu meditation in the heart of Scotland
- Embarking on a journey of self-discovery through yoga and meditation on the serene shores of Lake Atitlán, Guatemala.
- The closeness to the sea and spirit at Rolling Meadows Meditation Retreat in Mexico
- Participating in sunrise yoga sessions overlooking the breathtaking landscapes of Bali
- Immersing in yoga and meditation sessions during a grand tour of New Zealand
- Exploring yoga and wellness retreats nestled in the majestic Swiss Alps
- Connecting with the Arctic's raw beauty through invigorating meditation and yoga sessions amidst glaciers and fjords
Yoga, Meditation & Wellness Tours & Travel Guide
Yoga, Meditation & Wellness Attractions & Landmarks Guide
Does the idea of disconnecting from the world and discovering yourself sound like a good idea for a break? Are you passionate about becoming closer to nature?
With the rise in popularity of yoga and meditation over recent years, a wide range of yoga and meditation retreats help you unplug, unwind, and reconnect with yourself. Whatever style of yoga you prefer or level you're at, there's a yoga class available for you.
Choose a trip that matches your skill, experience, and physical ability for an unforgettable yoga and meditation tour. The amount of yoga included in each tour and expected expertise can vary significantly, so it's best to research before booking your yoga adventure.
The History of Yoga
The ancient practice of yoga dates back over 5,000 years to India. Yoga has its roots in Hinduism, although there is no particular religion or religious practice directly related to yoga today.
Yoga comes from the Sanskrit word Yog, originally meant to "hitch up" or "put to practical use." Sanskrit was the ancient Indo-European language of the Vedas, which are India's ancient religious texts from which yoga was born.
Swami Vivekananda brought Yoga to Europe and the United States in the 19th century and grew in popularity from there.
Styles of Yoga
As commonly referred to today in the West, yoga is the practice of Yoga Asanas or poses for rejuvenating the body and mind. In India, Yoga is broader than asana practice and is viewed as a lifestyle with a set of spiritual beliefs and standards for living.
As yoga has rapidly gained popularity, the number of styles has increased, with Yin Yoga, Flow Yoga, and Hot Yoga standing out as some of the most popular styles.
Tantra is also a style of yoga that originated from Hatha. Hatha and Ashtanga Yoga are older and some of the most classical styles—a great option for beginners looking to get a solid foundation in the practice of yoga.
Types of Yoga Tours
A vital part of any yoga retreat is practicing healthy and mindful living, so expect opportunities for plenty of exercise, fresh air, and a healthy diet full of natural ingredients. Many yoga retreats offer meals included in the package and usually follow a vegetarian or vegan diet. Many are also alcohol-free.
Activities may include gentle walking, kayaking, surfing, and other outdoor activities. Accommodation standards can vary widely based on the type of retreat, from very simple homestays or hotels to luxurious oceanside villas.
Some yoga retreats also offer day trips to nearby destinations or volunteer opportunities with local organizations, which is a unique way to see another side of the country you're visiting.
What is Adventure Yoga?
Adventure yoga combines the tranquility of traditional yoga practices with the thrill of outdoor exploration. It often involves practicing yoga in adventurous settings such as mountains, forests, or beaches, integrating meditation and mindfulness with hiking, kayaking, or surfing.
For example, an adventure yoga retreat in Costa Rica might include relaxation yoga sessions on the beach, followed by surfing lessons or waterfall hikes. In Nepal, the Himalayan mountains offer a wonderful adventure yoga opportunity with trekking to remote monasteries for spiritual journeys.
This fusion of yoga and adventure offers participants a unique way to admire the scenery, connect with nature, and deepen their practice.
Best Destinations for Yoga Tours
Some places are imbued with spiritual energy, where ancient traditions meet breathtaking landscapes. From Bali's tranquil shores to Patagonia's majestic peaks, the following destinations offer unique opportunities for yoga, meditation, and wellness experiences.
Bali, Indonesia: Immerse yourself in Bali's lush jungles and pristine beaches, where yoga retreats abound. Practice sunrise yoga overlooking rice terraces, indulge in holistic spa treatments or join cultural excursions to ancient temples.
Patagonia, Argentina: Discover inner peace amidst Patagonia's awe-inspiring natural beauty. Engage in yoga sessions amidst towering mountains, enjoy scenic hikes through pristine wilderness, or unwind with meditation sessions overlooking glacial lakes.
Sri Lanka: Experience the bliss of yoga in Sri Lanka's tropical paradise. From beachfront yoga classes to Ayurvedic wellness retreats, this island nation offers rejuvenating experiences for the body and soul. Explore ancient Buddhist temples, safari in national parks, or relax on palm-fringed beaches.
Mexico: Escape to Mexico's tranquil retreats, where yoga meets sun, sand, and sea. Practice yoga on pristine beaches, participate in temazcal ceremonies for spiritual cleansing, or explore Mayan ruins and cenotes in the Yucatan Peninsula.
Varanasi, India: Varanasi, situated on the banks of the sacred Ganges River, is one of the oldest cities in the world and a spiritual hub for yoga and meditation. Join sunrise yoga sessions along the ghats, witness enchanting Ganga Aarti ceremonies, explore ancient temples and bustling markets, or partake in guided meditation sessions in serene ashrams. Varanasi offers a deeply immersive experience for those seeking spiritual growth and rejuvenation through yoga and meditation.
Hawaii, USA: Find harmony in Hawaii's enchanting landscapes and vibrant culture. Join yoga sessions on volcanic cliffs overlooking the Pacific Ocean, take nature hikes through lush rainforests, or learn traditional Hawaiian healing practices.
Tanzania and Zanzibar: Discover the tranquility of Tanzania's savannas and Zanzibar's pristine beaches. Engage in yoga sessions amidst wildlife-rich landscapes, unwind with beachfront meditation, or embark on safari adventures in the Serengeti.
Algarve, Portugal: Experience serenity in Portugal's Algarve region, known for its golden beaches and rugged cliffs. Join yoga classes overlooking the Atlantic Ocean, rejuvenate with holistic spa treatments, or explore charming coastal towns and historic sites.
Porto, Portugal: Explore Porto, Portugal's vibrant city known for its historic architecture and scenic riverside views. Attend yoga workshops in picturesque parks, indulge in local cuisine and wine-tasting tours, or wander through Porto's charming streets and iconic landmarks.
These destinations offer diverse experiences for yoga enthusiasts, from serene natural surroundings to cultural immersion and adventure.
Benefits of Yoga and Meditation Retreats
A yoga retreat can be a transformative journey of self-discovery and growth, providing numerous benefits beyond the physical practice of asanas.
One of the greatest advantages of yoga tours is the immersive environment that allows participants to deepen their understanding and experience of yoga and meditation practices. Throughout a week-long retreat, attendees can engage in daily yoga sessions, enabling them to cultivate a more robust knowledge base and develop their practice more effectively than at home.
Moreover, yoga retreats offer a conducive setting for individuals of all levels, from beginners to experienced practitioners.
For novices, retreats provide a supportive environment to learn and refine foundational yoga techniques under the guidance of experienced instructors. Meanwhile, seasoned yogis and yoginis can explore advanced practices and techniques, pushing their boundaries and taking their practice to new heights.
Beyond the physical aspects, yoga tours offer a holistic approach to wellness, encompassing mental, emotional, and spiritual aspects. Participants often experience a sense of rejuvenation, inner peace, and clarity of mind as they disconnect from the distractions of daily life and immerse themselves in the serene surroundings of the retreat center.
Additionally, the community aspect of retreats fosters connections with like-minded individuals, creating a supportive network and a sense of belonging. Overall, yoga and meditation retreats provide a valuable opportunity for individuals to recharge, grow, and cultivate a deeper connection with themselves and the practice.
Yoga, Meditation & Wellness Reviews & Ratings
Self-designed 21 day trip to NZ
Geoff helped my wife and I to put together an itinerary that customized to our particular interests and preferences. At the outset he asked us where we'd like to go ...
For a dream vacation, trust Lappet Faced Safaris!
Fransisco organized a private safari for our family of 7 (5 children aged 2-12) to Tarangire NP, Ngorongoro, Serengeti NP, with a follow-on stay in Zanzibar. This wa...
False itinerary
Extremely disappointed that Road Scholar is publishing an itinerary they KNOW cannot happen. This trip has 3+ days on Molokai and almost everything on the agenda doe...
Absolutely Fantastic Experience!!
From the moment we start organizing our trip, we felt that we were in excellent hands! Our guide, Lahiru, was incredibly helpful, knowledgeable, and passionate abo...
M
Trip of a lifetime!
Trip of a Lifetime is the only way to describe Access Trips' Mexico mountain bike and surfing trip. The biking is challenging and takes you through the real Mexico. ...
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